World's Toughest Workouts

I don’t know how you heard about it or who you heard it from but I’m so glad that you made it our third-year anniversary of The 12 Days Of Fitness and what I’m confident is going to be the world’s largest health and fitness gift-giving EVER!

When you train, do you always think about just what you're doing in that particular session or do you give any regard to the links between what you do from

If you haven't heard about Intense Conditioning you should have! I'm going to be relaunching it next year but need some more testimonials and so I'm on the

StormForceFitness is a social network on Ning

http://www.worldstoughestworkouts.com Strength and power session to develop leg and strength power for athletic performance

The chances are if you're reading this you know me fairly well and you know I don't mess about when training myself or other people! Because of this, I get

Anyone who has any knowledge of fitness beyond the Nintendo Wii, should know by now that interval training must be part of your training whether you're in it

ROWING 1 MILLION METERS FOR MULTIPLE SCLEROSIS ON THE CONCEPT 2 INDOOR ROWER!

In Part 1 we discussed how life is a set of waves. Learning how and when to ride the waves and learning to spot which ones are worth riding, is the key to

Most people don’t train hard enough. Anyone who has spent five minutes in any commercial gym across the world will know this to be an indisputable

You guys know me pretty well by now. You know I'm all about having a reason training, training intensely and doing it for a reason. Do what you need to

I would happily bet a lot of money that this is one of the Top 20 Phrases searched for on Google. The best abs exercises Regardless of whether you

I bet you’re reading this hoping for some magic core strengthening, rotational power exercise to give you the midriff of a half lumbar-jack, half Chippendale